YOGA
The ancient technology of Kundalini Yoga encircles the hologram of body, mind and spirit. Revitalizing exercise/asanas, breath/pranayama, the science of sound/mantra, uplifting meditation and relaxation bring immediate benefits, promote health, happiness, and deepen energetic and spiritual awareness.
Kundalini Yoga balances the glandular system, strengthens the nervous system, and enhances creative potential. Through yogic breathing techniques and meditation, peace of mind can be obtained giving an experience of deep inner calm and self-confidence. It makes you radiant, peaceful, strong and loving so that you can meet life’s challenges with grace.
To see the current class calendar click HERE.
“I have been going to Volga’s yoga studio for over five years now. I love this practice and this place. Every class is different, but every time you leave after an amazing experience like a new person. Volga is a wonderful and very thoughtful teacher, always taking good care of her students. The studio is a magical place with high vibrations. My yoga class is a highlight of my week. I can’t wait to come back again.”
- Irine Khom
